featured ENCOURAGEMENT FOR THE NEW YEAR
It’s the second week of January… where goals and resolutions go to die. I’m almost joking. This reality can leave us feeling discouraged and hopeless about where we are headed...
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GRATITUDE JOURNALS
Every day, I pull out my gratitude journal and try to fill it up with all the good things. No matter what difficulties or hardships going on in my life...
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SELF-CARE & SPIRITUAL GROWTH
There is a trend going around currently where you create your “Dopamine Menu.” Essentially, you write out things that fill up your bucket. It’s very focused on self-care. Many of...
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