BLOG POSTS

BUILDING GRATITUDE IN YOUR LIFE

Last week on the blog, I shared about how you can easily start a gratitude journaling practice. It’s a great way to get started with building more gratitude and joy...

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GRATITUDE JOURNALS

Every day, I pull out my gratitude journal and try to fill it up with all the good things. No matter what difficulties or hardships going on in my life...

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OVERCOMING ANXIETY WITH FAITH

I have struggled with anxiety for most of my life, almost as far back as I can remember. It has taken many forms. Sometimes it has been more difficult to...

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FAITH IN HARD TIMES

No matter who you are, where you live, what you do… There will be times in your life that are difficult. We cannot escape hardship. No amount of money or...

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SELF-CARE & SPIRITUAL GROWTH

There is a trend going around currently where you create your “Dopamine Menu.” Essentially, you write out things that fill up your bucket. It’s very focused on self-care. Many of...

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FINDING YOUR PASSION

I truly believe our passion can and should be something that we find, use in our life, that changes over time, and that we can return to over and over...

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BOOK LIST - FALL READS

No matter how much time I get to read… I still feel like I could fill a whole extra day a week with just reading. I recognize that this is...

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