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GRATITUDE JOURNALS

Every day, I pull out my gratitude journal and try to fill it up with all the good things. No matter what difficulties or hardships going on in my life...

On by Elizabeth Jordahl 0 Comments

SELF-CARE & SPIRITUAL GROWTH

There is a trend going around currently where you create your “Dopamine Menu.” Essentially, you write out things that fill up your bucket. It’s very focused on self-care. Many of...

On by Elizabeth Jordahl 0 Comments